NEWS
Central Athletics | 6/23/2017
Photo Credit: Central Athletics
DEAD PERIOD WORKOUT FOR T AND TH
800m run
80 russian twists
80 second plank
600m run
60 russian twists
60 second plank
400m run
40 russian twists
40 second plank
200m run
20 russian twists
20 second plank
100m run
10 russian twists
10 second plank
Stay connected with Central athletics
Get scores, schedules, and live streaming notifications.
