Composite

   THE OFFICIAL SITE OF
Central High School Athletics

NEWS

Dead Period Workout for MWF
STAFF
Central Football | 6/24/2017

    Photo Credit: Central Athletics

    DEAD PERIOD WORKOUT FOR MWF

    MWF: Warm up 400m run 40 burpees 40 push ups 40 crunches 40 air squats 300m run 30 Burpees 30 pushups 30 crunches 30 air squats 200m run 20 burpees 20 push ups 20 crunches 20 air squats 100m run 10 burpees 10 push ups 10 crunches 10 air squats
    Back To News

    Staff
    Central Football | 6/24/2017
    PRIVACY POLICY (opens in a new tab) | © 2026 MASCOT MEDIA, LLC