NEWS
Central Football | 3/19/2017
Photo Credit: Central Athletics
SPRING WORKOUT MONDAY WEDNESDAY FRIDAY
Warm up and Stretch
400m run
40 Burpees
40 Push Ups
40 Crunches
40 Air Squats
300m Run
30 Burpees
30 Push Ups
30 Crunches
30 Air Squats
200m Run
20 Burpees
20 Push Ups
20 Crunches
20 Air Squats
100m run
10 Burpees
10 push ups
10 Crunches
10 Air Squats
Stretch
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